Скачать с ютуб Pilates for runners - CORE FOR RUNNERS 10 min session [ Post run core strength #11 ] в хорошем качестве

Pilates for runners - CORE FOR RUNNERS 10 min session [ Post run core strength #11 ]

TODAYS SESSION: I have a really quick little spicy core routine that is perfect to do before or after your run. This super quick core session focuses trunk stability, oblique strength and deep abdominal endurance to help with posture and run form. You'll notice the difference in just a few short sessions in how you feel running through your hips and torso having done consistent core workouts. Feel free to jump over to my website or instagram to shoot me a message if you have any questions or to let me know how your performance changes. SESSION UPLOADS: I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up. SUPER HANDY LINKS: Instagram -  / alicebaquie   Facebook -   / abpilates.run   Website - https://www.alicebaquie.com.au The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...