Loving Kindness Meditation - Meditation and Your Breath with Kimberlee Bethany Bonura скачать в хорошем качестве

Loving Kindness Meditation - Meditation and Your Breath with Kimberlee Bethany Bonura

❤️❤️ April 28, 2021 - Loving Kindness Meditation - Meditation and Your Breath with Kimberlee Bethany Bonura – 20-minute practice One meditation technique that has consistently been shown to help people heal wounds and move forward with forgiveness is loving-kindness meditation. This is a meditation strategy with a lot of empirical research to support. A variety of research studies have shown that the practice of loving-kindness meditation can reduce migraine pain, decrease chronic pain, decrease PTSD and depression among veterans, increase gray matter volume in the brain, increase your sense of compassion, empathy, and connection with others, decrease bias against others, even reduce symptoms among individuals with schizophrenia. One study found that a single 10-minute session of loving-kindness meditation increased feelings of positive affect and connection, and other research documented ongoing benefits over 15 months. Research indicates that regular practice of loving-kindness meditation lengthens telomeres; shorter telomeres reflect chronic stress and increased age and mortality risk, so a lengthening of the telomeres through meditation is a protective health effect. Other research has found that long-term practice of loving kindness meditation actually changes the neurological structure of the brain: experienced meditators show less brain receptivity to pain. In this meditation, you will focus on five people, and we will take a few minutes to identify these individuals. You are not going to do anything with them, it is simply a thought exercise, so you can choose a small child, a loved one who lives far away or has passed away, or someone from your past with whom you are no longer in contact. ❤️ ❤️ This video was originally part of a course on mindfulness in mental health care, which I offered as a Continuing Education course via the University of Denver Center for Professional Development ❤️ ❤️ ❤️ ❤️ Meditation and Your Breath with Kimberlee Bethany Bonura Welcome! For 2021, to support your health and wellness in the comfort of your own home, I am offering free Meditation and Your Breath videos via YouTube. Focusing the breath is the start of meditation because it gives you an anchor – a place to focus your mind – and it is a tool you always have with you. ❤️ ❤️ ❤️ ❤️ New videos as often as I can. ❤️ ❤️ ❤️❤️ SUBSCRIBE to stay updated about new free videos and to keep learning how you can take care of yourself with yoga and your breath! ❤️ ❤️ ❤️❤️❤️❤️❤️ You can find more information about Dr. Kimberlee Bethany Bonura, on the web at: ▶︎ www.drkimberleebonura.com ▶︎ www.chairyoga.com ▶︎ www.pelvicyoga.com And on social media at: ▶︎ Facebook: @DrKimberleeBonura ▶︎ Twitter: @DrKBonuraYoga ❤️❤️❤️❤️❤️ By continuing with the video, you, the viewer, are agreeing to and accepting the terms of the following waiver of liability. You acknowledge the following: I understand that yoga includes physical activity and, as with all physical activity, there is the risk of injury or varying types and degrees, which risk cannot be entirely eliminated. If I experience any pain or discomfort, I agree that I will discontinue the activity. I assume full responsibility for any and all damages which may be incurred as a result of my watching and/or participating in this yoga video. I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment, nor is yoga recommended or safe under certain medical conditions. I understand that I am advised to have a physician verify the status of my health and physical condition as sufficient to allow me to participate in the physical activity required by the yoga program. I also affirm that I alone am responsible to decide whether to practice yoga and my participation is at my own risk. I agree to irrevocably release and waive any claims that I have now or may have hereafter against Kimberlee Bethany Bonura, LLC and its instructors. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I understand that my watching of this video serves as my consent to this waiver, and to complete and unconditional release of all liability to the greatest extent allowed by law. ❤️❤️❤️❤️❤️