Sugarcane Pose | Vinyasa Flow Yoga скачать в хорошем качестве

Sugarcane Pose | Vinyasa Flow Yoga

Hello friends!! It’s been quite sometime since I last posted but I’m so happy to be back at it. I’m not very tech savvy so bear with me as I put out these videos. Today’s flow is geared toward sugarcane pose. When we work toward a peak pose it’s important to remember that whether you come fully into the asana (posture) or not is irrelevant.. yoga isn’t about what you do, it’s how you do what you do! Modify as much as you need to, listen to your body and most importantly, don’t forget to breathe ;) Suggested props: Block Blanket/cushion Music: Mer-Ka-Ba by Jesse Gallagher Leave a comment below letting me know what you thought of today’s practice and what you’d like to see in the future. Hit the subscribe button if you wish to be a part of this beautiful wild online family. Instagram: @janeytaityoga @fawkesandfig (slowly transitioning to this one) Disclaimer: Not all exercise is suitable for everyone. To reduce the risk of injury, never force or strain. Always take care when determining your ability, particularly if you have an existing injury or condition.