55 minute STRENGTH TRAINING // Medicine Ball | Muscle Building Workout Challenge скачать в хорошем качестве

55 minute STRENGTH TRAINING // Medicine Ball | Muscle Building Workout Challenge

55 minute weight loss and muscle building strength training workout today! Get ready to sweat and work your full body for maximum fat burn, total body strength and amazing feeling afterwards! Be sure to subscribe and turn on bell notifications ➡️https://www.youtube.com/c/JulietteWoo... A dumbbell cardio workout that really demands everything you have got! Get ready for a full-on full body sweat session! For this strength training workout, you will need a pair of dumbbells, medicine ball (option) and your mat! We will begin with a warm up and continue with strength compound exercises such a leg extension or seated leg curl and finish strong with abs finisher! The dumbbells I am using for your reference are 10 lbs each, medicine ball 14 lbs. This full body strength workout will leave you sweaty yet feeling so happy to have completed such a demanding workout! Make sure to stay hydrated, smile and do your absolutely best! Let"s crush it team! MY FULL BODY WORKOUTS PLAY LIST HERE ➡️    • 50 MIN STRENGTH TRAINING WORKOUT FOR FULL ...   ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! You can buy magic circle here ➡️ My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch juliette-wooten-2.creator-spring.com // Workout Breakdown // 0:00 Strength Training Workout 0:30 Warm Up BLOCK 1 4:40 Medicine Ball Knee To Elbow MB Knee To Elbow 6:58 Medicine Ball Curtsey Lunge to Over Head Press 9:04 Medicine Ball Burpee to Jack Over Head Press BLOCK 2 DB BC + Squat Front Arms Lift (16) (start feet wide) DB SL Dead Lift to SL Burpee + Latera Arm Rase R DB SL Dead Lift to SL Burpee +Latera Arm Rase L DB OH Arnold Press (16) 45:55 ABS FINISHER Dolphin Plank to Dolphin Side Plank RL (16) Plank Jacks (4) + Knee to Elbow (4) (6 rounds) Star Roll Up to + Crunch D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thanks for watching this video STRENGTH TRAINING | Weight Loss and Muscle Building Workout #strength