Low Impact Resistance Band Workout (42 Mins) - Build a Combo Class, Total Body Workout скачать в хорошем качестве

Low Impact Resistance Band Workout (42 Mins) - Build a Combo Class, Total Body Workout

This Build a Combo class has a touch of Pilates Mini Flows baked into it. It's a low impact resistance band workout. Watch a quick preview of class here:    • Low impact resistance band workout preview...   EQUIPMENT FOR CLASS: —Resistance band loop (a light one for two of the combos, can go heavier for the other two). The set of bands I'm using here is discontinued, but this set is basically the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link) —A chair/stool/counter for balance In this class, we start with a guided warm up, focusing on mobility. We then move onto our build-a-combo-strength work. In each of the four sequences, you'll gradually build a combination of movements over a brief interval (90 secs - 2 mins). Here's a general breakdown of each combo: —Movement A —Movement A + B —Movement A + B + C —Movement C You'll complete three or four sets of each combo, resting for 30 seconds between sets. Between each of the combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. We finish class with a guided cool down and stretch. 01:51 Warm Up & Mobility 07:57 Build a Combo Workout Combo 1 Externally rotated leg extension in ab curl Crunch to v-sit Legs and arms extend Just hold the v sit Combo 2 Push ups Row and rotate to side plank Knee crunch Just knee crunch in side plank Combo 3 Standing leg press Straight leg sweep Lateral tap Just lateral tap Combo 4 Low squat side step Calf raise Pulse in calf raise Just pulse in calf raise 41:10 Cool Down & Stretch #bandworkout #resistancebandsworkout #lowimpactworkout