「素食」巧克力香蕉荞麦pancake，牛油果苹果果昔，丝瓜菌汤面，简单的一日三餐 |【Vegan】Start with Chocolate Banana Pancake at weekend скачать в хорошем качестве

「素食」巧克力香蕉荞麦pancake，牛油果苹果果昔，丝瓜菌汤面，简单的一日三餐 |【Vegan】Start with Chocolate Banana Pancake at weekend

Ingredients/材料: 巧克力香蕉荞麦饼/Chocolate Banana Buckwheat Pancake： 荞麦面粉 80g Buckwheat flour 80g 豆奶 120~130g Soy milk 120~130g 枫糖浆 20g Maple syrup 20g 香草精 ½小匙 Vanilla extract ½ tsp 熟透香蕉 一条 One ripe banana 黑巧克力 85% Dark chocolate 85% 牛油果苹果果昔/Avocado Apple Smoothie: 牛油果 半个 Half avocado 苹果一个 One apple 黄瓜 一小段 A small piece of cucumber 椰枣 一个 One Date 植物奶 50ml Plant based milk 南瓜籽 一小匙 A teaspoon of pumpkin seeds 莲藕豆腐盒子/Lotus root tofu box： 莲藕（选顶端淀粉较少更脆）一节 One lotus root 老豆腐 一块 One piece of firm tofu 胡萝卜 半根 Half Carrot 香菇 两朵 Two shiitake mushrooms 调味料/Seasoning： 海盐 Salt 蘸水/Dipping sauce： 生抽 一大匙 A tablespoon of light soy sauce 香油 一小匙 A teaspoon of sesame oil 糙米醋 ½小匙 Brown rice vinegar ½ tsp 冬瓜裙带汤/Winter melon wakame soup:： 冬瓜 一块 A piece of winter melon 蟹味菇 一朵 White beech mushrooms 油豆腐5个 5 Fried tofu 生姜 两片 Two slices of ginger 干海带芽 20g Dried wakame 20g 调味料/Seasoning： 海盐 Sea salt 松茸粉 Matsutake powder 丝瓜菌汤面/Sponge gourd mushroom soup： 八棱瓜 一条 One sponge Gourd 海鲜菇 适量 Seafood mushrooms 香菇 适量 Shiitake mushrooms 秀珍菇 适量 Oyster Mushrooms 黑木耳 一块 Wood ear mushroom 黑豆腐竹 80g Black bean yuba 80g 生姜 两片 Two slices of ginger 调味料/Seasoning： 紫菜蚝油 一大匙 1 Tbsp vegan oyster sauce 海盐 适量 Sea salt to taste 我的IG: chusvegans Don't forget to follow me on Instagram: chusvegans My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it. My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place! 喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的视频。 Turn on the notification and be the first to watch my videos 每周更新 New Video Every Week 【Chu’s Vegan, Choose Vegan】 © Copyright by Chu’s Vegan #ChusVegan#Vegan#素食