「素食」vlog.一人食早餐记录 | 牛油果三明治 | 酸豆乳草莓奇亚籽布丁| 黑椒芦笋 скачать в хорошем качестве

「素食」vlog.一人食早餐记录 | 牛油果三明治 | 酸豆乳草莓奇亚籽布丁| 黑椒芦笋

Ingredients/材料: 牛油果三明治/ Avocado Sandwich 牛油果、土豆、南瓜、球生菜、蘑菇、老豆腐、小番茄、黑麦面包 Avocado, potatoes, pumpkin, lettuce, mushrooms, firm tofu, small tomatoes, rye bread 豆腐腌料：烟熏辣椒粉、酱油、枫糖浆、盐和黑胡椒 Tofu marinade: smoked paprika, soy sauce, maple syrup, salt and black pepper 牛油果酱：牛油果半个、柠檬汁一小匙、盐和黑胡椒 Avocado paste: half avocado, 1 teaspoon of lemon juice, salt and black pepper 酸豆乳草莓奇亚籽布丁/Strawberry Chia Seed Pudding 草莓奇亚籽布丁：250g草莓碎、两大匙枫糖浆、1.5大匙奇亚籽（混合冷藏一夜） Strawberry Chia Seed Pudding: 250g chopped strawberries, 2 tablespoons of maple syrup, 1.5 tablespoons of chia seeds (mix and refrigerate overnight) 酸豆乳（等后面出食谱哦hh）、格兰诺拉麦片、黑巧克力碎、开心果碎、香蕉 Soy yogurt (wait for the recipe later~), granola, dark chocolate, crushed pistachio, banana Don't forget to follow me on Instagram: chusvegans My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it. My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place! 喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的视频。 Turn on the notification and be the first to watch my videos 每周更新 New Video Every Week 【Chu’s Vegan, Choose Vegan】 © Copyright by Chu’s Vegan #ChusVegan#Vegan#素食