「素食」开放三明治早餐+玉米豆奶 只要20分钟 |【Vegan】20 Mins Open Sandwich Breakfast Trio скачать в хорошем качестве

「素食」开放三明治早餐+玉米豆奶 只要20分钟 |【Vegan】20 Mins Open Sandwich Breakfast Trio

Ingredients/材料: 鹰嘴豆泥开放式三明治/Hummus Open Sandwich: 黑麦贝果面包、番茄、口蘑、鹰嘴豆茄子泥、苦苣 Rye bagel bread, tomato, mushroom, chickpea and eggplant puree, endive Chickpea and Eggplant Puree/鹰嘴豆茄子泥： 茄子 两根 Two eggplants 熟鹰嘴豆 200g 200g Cooked chickpeas 岩盐 ½小匙 Salt ½ tsp 黑胡椒 ¼小匙 Black pepper ¼ tsp 芝麻酱 两大匙 Sesame Paste/Tahini sauce 2 tablespoons Tabasco辣椒酱 ½小匙 Tabasco chili sauce ½ tsp 大蒜 一瓣 One clove of garlic 橄榄油 2大匙 2 Tbsp olive oil 玉米豆汁/Corn soy juice:： 甜玉米 半根 Half sweet corn 豆奶350ml Soy milk 350ml 步骤/ Steps： 玉米取下玉米粒，在沸水中煮两分钟，混合豆奶用破壁机打到完全无渣，你会发现豆奶摇身一变，非常迷人的玉米清香，总之我太喜欢了。如果机器转速不够就多打一会儿，或者可以过滤一下入口更细腻。 Remove the corn kernels and boil them in water for two minutes. Mixed with soy milk in blender until smooth. If the blender is not powerful enough, you can filter the solids for more delicate tastes. 烤蔬菜/Roasted vegetables:： 西蓝花、贝贝南瓜 Broccoli, Pumpkin 步骤/Steps： 烤箱200度预热好，蔬菜切合适大小，南瓜不要切太厚不易熟，混合橄榄油盐和黑胡椒，然后盖一层烘焙纸，这一步可以防止蔬菜烤太干并缩短烘烤时间. 先用自身散发的水分焖5分钟，保持一定的水分，然后揭开烘焙纸烤10分钟至表面微微焦黄，不要烤过了否则会有苦味 Preheat the oven at 200 degrees Celsius. Cut the vegetables to bite size. Make sure the pumpkin is not too thick, otherwise it will be hard to cook through. Mix olive oil, salt, and black pepper, and then cover with a layer of baking paper. This step can prevent the vegetables from drying and shorten the baking time. Bake for 5 minutes, then remove the baking paper and bake for another 10 minutes until the surface is slightly brown. 我的IG: chusvegans Don't forget to follow me on Instagram: chusvegans My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it. My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place! 喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的视频。 Turn on the notification and be the first to watch my videos 每周更新 New Video Every Week 【Chu’s Vegan, Choose Vegan】 © Copyright by Chu’s Vegan #ChusVegan#Vegan#素食