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Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/ma... (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) In this video, I tested two shoes the see which is most efficent. I also ran through Lille. 0:00 Intro 0:22 Breakfast & Getting Ready for the Day 8:20 Heading to The Sports Science Lab 11:10 Tour of the Sports Science Lab 23:24 Checking Out a Wind Tunnel 25:54 Efficiency Test Explained 39:21 Watching the First Efficiency Test 41:10 Getting Ready for the Test 46:15 Running the Efficiency Test 1:12:00 Efficiency Test Results 1:21:04 Lunch 1:27:04 12 Mile Run in Lille 2:03:18 Post-Run Thoughts on the Efficiency Test Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/ma... 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?fro... 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram / supwellrunning