Frequently Asked Questions About Strength Training for Neural Circuit Symptoms скачать в хорошем качестве

Frequently Asked Questions About Strength Training for Neural Circuit Symptoms

Strength training for neural circuit dizziness and other symptoms:    • Strength training & exercise for chronic d...   In this video, Dr. Yonit Arthur and Dr. Sharon Gam address frequently asked questions about incorporating strength training into your recovery from chronic dizziness and other medically unexplained symptoms. Whether you’re new to strength training or adjusting your routine to address specific health concerns, this video offers practical advice on starting a fitness regimen, selecting appropriate exercises, and managing symptoms. We cover how to safely begin exercise routines, handle equipment limitations, and adjust workouts as they become too easy or challenging. Additionally, we provide tips for modifying exercises to accommodate fluctuating symptoms. Workout videos are found here: Workout A:    • Strength Training Workout A - For Neural C...   Workout B:    • Strength Training Workout B - For Neural C...   Free exercise library if you need to swap in/out exercises: https://www.muscleandstrength.com/exe... 12 week strength training program for neural circuit symptoms from Dr. Sharon Gam 3 days per week: https://coach.everfit.io/package/KD13... 2 days per week: https://coach.everfit.io/package/QZ77... Learn more about Dr. Sharon on her website: https://www.drsharongam.com/ Connect with Dr. Sharon on her Instagram @sharongam.fit Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com DISCLAIMER: This video is for informational purposes only. Always consult a physician before beginning an exercise routine. If you choose to use the exercises or information in this video, you are doing so at your own risk. Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 00:59 How do I know I am ready to exercise? 02:18 What should I do if I don’t have access to exercise equipment? 06:42 What should I do if the exercises are too easy? 09:45 What should I do if the exercises are too hard? 12:42 Where can I find exercises to swap in if I need to change them? 13:16 What should I do if my symptoms get worse during my workout? 15:57 What should I do if my symptoms get worse AFTER the workout? 18:04 How can I get more structured or personalized strength training?