EZ Bar Arm Workout 💪 Biceps, Triceps & Forearms (7 Exercises) скачать в хорошем качестве

EZ Bar Arm Workout 💪 Biceps, Triceps & Forearms (7 Exercises)

FREE Report - The 7 Worst Testosterone Killers http://www.criticalbench.com/7worst/ If you're looking to build bigger arms, this EZ Bar Arm Workout is for you! Coach Chris Wilson at the Critical Bench Compound shares 7 of his favorite arm exercises using an EZ bar. An EZ bar is also known as a cambered bar. It's simply a short, curved barbell that can feel more comfortable on the wrists and forearms during many arm exercises. If you only have a standard straight barbell, no problem. You can still do all of these exercises, you just don't have the subtle changes in arm position that the EZ bar allows. If you do these 7 EZ bar arm exercises frequently, like 3-4 times per week, you will absolutely see noticeable changes in arm growth. The key comes to hitting the arm muscles often with moderate loads working in typically mid to higher rep ranges, like 8-12 reps. This hypertrophy zone is what gives the arms that PUMP. The pump is caused from blood flow to the area you're targeting so the more frequently you're delivering intense workouts to the arms, they have no choice but to respond and grow bigger :) EZ Bar Arm Workout Biceps, Triceps & Forearms (7 Exercises) Wide Grip Curl Reverse Grip Curl Close Grip Curl Overhead Arm Extension Skull Crushers (Arm Extension) Close Grip Press *BONUS MOVE - Barbell Turns Perform anywhere from 2-3 sets per exercise with limited rest between sets. The arms don't require the longer rest periods like large muscle groups do. Maximize the pump with shorter rest periods and use supersets or giant sets (more than 2-3 exercises) to move through the exercises with limited rest breaks. Thank you for watching the Critical Bench YouTube channel. We so appreciate you visiting us today! Please give this video a Thumbs Up, Subscribe to our amazing channel for more videos like this and don't forget to leave us a comment or question below. We'd love to hear from you!! #ezbar #ezcurlbar #ezbararmworkout #armworkout #biceps #triceps #forearms #upperbodyworkout #tonedarms #strengthtraining #workout #exercises #fitness #chriswilson #criticalbench