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This “Healthy” Food Is Making You Fat

You try to eat healthy, choose the “right” foods, follow nutrition advice — yet you still feel tired, low on energy, and hungry all the time. Why? In this video, I break down the biggest healthy food myth, how so-called healthy foods affect your energy levels, and why your diet might be the real reason you feel drained every day. Most people think they’re eating clean. But foods like cereal, granola, smoothies, low-fat products, and “healthy” snacks might be working against your body without you realizing it. This is not about dieting or cutting everything out. It’s about understanding what these foods actually do to your energy, hunger, and overall health. If you feel tired for no reason, struggle with cravings, or feel like you're doing everything right but still don’t feel good — this might be the reason.