Why You Get Stiff As You Age (And It’s NOT Because You’re Old) скачать в хорошем качестве

Why You Get Stiff As You Age (And It’s NOT Because You’re Old)

Build routines. Bank result$. Because a healthier you makes a wealthier you. Most entrepreneurs think they have a business problem, but what they really have is a health routine problem. In Routine is Revenue we explore how personal health routines quietly shape clarity, energy, decision making, and consequently, revenue. ABOUT THE EPISODE Today, I am joined by Mark Broadbent, who brings real-world insight into movement within Physical Health. Together, we unpack why effort is rarely the issue, where energy, focus, or consistency are leaking and what actually stabilises performance long-term. We give you lived experience, not theory. WHAT YOU WILL TAKE AWAY One key reframe that changes how you see the problem A practical insight you can apply immediately to improve on your [sub topic] A clearer connection between personal health and business performance TIMESTAMPS 00:00 Why adults stop moving naturally 05:30 Bodybuilding vs natural human movement 09:40 Why lifting heavy makes people stiff over time 10:50 What “being fit” actually means as you age 20:00 Why full-body coordination beats machine training 26:40 The long-term cost of training only for aesthetics ABOUT THE SHOW Routine is Revenue explores how personal health routines become business infrastructure. Through expert conversations and real-world experience, the show reveals how managing your health across all areas leads to clearer thinking, stronger execution, and sustainable success. ABOUT THE HOST I am Ildikó Sealey, known as The Routine Queen. By leading the Routine Revolution, I help capable business owners protect their energy, sharpen their focus, and build performance that holds for sustainable success. ABOUT YOU, THE LISTENER If this conversation highlighted where weak health routines may be costing you revenue, you can book a conversation via the link below. CONNECT 📍 Guest: Mark Broadbent → @movebetter.club 🎙️ Host: Ildikó Sealey → https://www.routinerevolution.co.uk/ 🎬 Produced by: Disruptive Media → https://disruptivemedia.co.uk 🎁 Services for efficiency and growth → https://www.encorepreneurs.club/my-gi... #health #gym #selfcare #business