At Home CrossFit® Workout | CrossFit® Workout With Dumbbells Only скачать в хорошем качестве

At Home CrossFit® Workout | CrossFit® Workout With Dumbbells Only

Another at home CrossFit workout for you guys that is definitely one of my favorites so far. Today’s CrossFit WOD is 6 rounds, each in 3 minute increments. The goal is to get to the last movement of each round (in-out jump squats) and perform as many reps of them as possible before the next 3 minute increment starts. Your score is the total amount of reps you complete of the last movement. If you guys enjoy our CrossFit workout with dumbbells only videos, leave a like and subscribe for more! DISCOUNTS Amazon products I recommend to fully furnish your home gym https://www.amazon.com/shop/constantl... The protein and vitamins I use to maximize my recovery | Save 10% at checkout https://shop.teamxnd.com/cvf/Products... Shop comfortable apparel and fitness ebooks | Save 10% with CVF10 https://roloathletics.com/collections... SOCIALS Instagram |   / constantlyvariedfitness   Facebook |   / constantlyvariedfitness   Twitter |   / fitnessvaried   |CrossFit WOD| Every 3:00 x 6 Rounds 15 Burpees 15 DB power clean and jerks 15 Straight leg sit ups Max In-out jump squats |CrossFit WOD (Modified version)| Every 3:00 x 6 Rounds 10 Burpees / Push ups 10 DB power clean and press 10 Straight leg sit ups Max In-out jump squats / Air squats The goal with today’s CrossFit workout is to complete the 15 reps of burpees, power clean and jerk and the sit ups as quickly as possible in order to get to the In-out jump squats. Your score is the total amount of jump squats you complete over the course of the 6 rounds. Start at around 70-80% intensity so you don’t over do it and can still have some energy at the start of each round. Burpees ALWAYS gas people so do not push here. A tip I give everyone is to always go as slow as possible on them but try to not stop. This way you are still working on getting them done, but you can control your heart rate and not fatigue your shoulders too much. For the power clean and jerks start with your hips down and use your legs to stand! Make sure you do not just bend over and use your lower back. Keep your shoulder back and chest up as you lower the weight down. The sit ups are the easiest movement so get those done quickly by throwing your arms to help you sit up fast. Once you are at the jump squats, try to move the entire time for the remainder 3 minutes, until the last 10 seconds of that time frame so you can catch your breath a little before the next round. OTHER WORKOUT VIDEOS Ab Workout    • CrossFit® Ab Workout | CrossFit® Workout F...   Low back stretch routine    • Follow Along Stretch Routine For Low Back ...   Bodyweight CrossFit Workout (No equipment)    • CrossFit Bodyweight Workout | Workout of t...   Songs Addict by Peyruis   / peyruis   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2BLt4nT Music promoted by Audio Library    • Addict – Peyruis (No Copyright Music)