ZINC: Should VEGANS be worried? Or omnivores? (Why you may want to supplement) скачать в хорошем качестве

ZINC: Should VEGANS be worried? Or omnivores? (Why you may want to supplement)

Zinc is one of those nutrients that's a little trickier to hit the RDA of on a plant-based diet, and some people would have you believe you cannot get any at all because of powerful "anti-nutrients" found in plants. But what does the science say? Surveys do seem to indicate that vegans tend to get less zinc and have lower levels, but how significant are these findings? And why do some nutrition authorities recommend vegans actually take in even more zinc than the RDA? And if a whole foods, plant-based diet is the healthiest and most natural, why do we run into these issues with zinc in the first place? Today we're going to be looking at dietary zinc on a plant-based diet in detail, how these issues arise, what you can do about them and why this might not be the fault of a whole foods, plant-based diet at all but yet another symptom of the modernisation of our World – and how omnivores can run into these problems, too. OTHER NUTRIENTS I'VE COVERED SO FAR IN THIS SERIES: OMEGA-3:    • Omega-3 & EFAs explained – flaw in ve...   CHOLINE:    • CHOLINE: Should VEGANS be worried?   VITAMIN K2:    • VITAMIN K2 – why I take (but don't ne...   IODINE:    • IODINE: Should VEGANS be worried? (Wh...   My dietary advice put to the test on which I hit 100% of the zinc RDA:    • My dietary advice put to the test (ft...   #Zinc #Phytate #WFPB References: 6:14 The information provided on this YouTube channel is not intended to replace professional medical advice, diagnosis or treatment. The content presented is for informational purposes only. Always seek professional medical advice before starting any new health care regimen, treatment, exercise program or diet and never disregard professional medical advice or delay in seeking it because of something you saw on this YouTube channel. Always seek the advice of your doctor with any questions you may have regarding a medical condition.