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Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. 00:00:00 Setting 2025 Running Goals 00:05:15 Strava Kudos Hack 00:10:44 Embarrassing T-Shirt Incident 00:13:38 Setting Running Goals: Achieving a 5K Personal Best 00:18:13 Setting Injury-Free Goals for 2025 00:22:17 Running 42 Marathons for a Heartfelt Tribute 00:26:42 Effective Habit Stacking for Runners 00:31:10 European Cross Country Championships Highlights 00:36:04 Running Technique: Wide vs. Tight Turns 00:40:25 Discussing Goals and 2025 Planning -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - / officialrunningchannel ← → INSTAGRAM - / runningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...