Why Running Every Day Mentally Breaks You (Week 3) скачать в хорошем качестве

Why Running Every Day Mentally Breaks You (Week 3)

I Ran 100KM in 30 days, no shortcuts, no excuses, no fake motivation. Here's What Happened... This wasn’t just a fitness challenge. It was a mental war. Attempting a tough 30 day challenge of distance running (100km total), I’m sharing the raw truth of what actually happens when you try to run every day for a month. This week brought unexpected injury scares, brutal fatigue, and tested my motivation harder than I expected. I’m documenting my running training honestly, no influencer fluff, to see if I can finally break my cycle of quitting and prove to myself I can finish what I start. If you’ve ever wanted to know how to start running, build discipline, or push through hard challenges, this video is for you. This is part of my personal development journey, and it’s just the beginning. Not a running transformation in 7 days, not a one mile every day challenge, not David Goggins motivation, not a hard 75 fitness challenge, not a morning routine that changed my life, not a glow up in 30 days, not I woke up at 5am for 30 days, not a running made me disciplined video, not how to become mentally tough overnight. This is a 30 day running challenge, 100km running challenge, running every day for 30 days, discipline challenge, mental toughness challenge, fitness self improvement challenge, how to stay consistent, how to stop quitting, beginner running journey, real fitness motivation, personal development through hard things. Affiliate Links: What Products I Use: Headphones: Sony m4: https://amzn.to/4qtoKjI Webcam: Logitech c920: https://amzn.to/4qu7hrw Microphone: Snowball: https://amzn.to/3YfAMkN DJI Mic Mini: https://amzn.to/4q7H7uT Books I Recommend: Art of Spending Money: https://amzn.to/4qv5aDY Atomic Habits: https://amzn.to/4b8SGx6 The Subtle Art of Not Giving a Fk: https://amzn.to/45vzaY2 High Performance Habits: https://amzn.to/4aGG5Bn Health Tools I use/recommend: Apple Watch: https://amzn.to/4pjINjQ or Ultra: https://amzn.to/4piwbtf Whoop band: https://amzn.to/4pjikmz Accupreasure mat: https://amzn.to/48WRjQP Ice Bath: https://amzn.to/4jdPdiW