#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now скачать в хорошем качестве

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve! --- CHAPTERS: 00:00 - Intro 01:05 - Symptoms of Perimenopause 19:30 - Research Disparity: Pregnancy vs. Menopause 21:05 - The "Whiny Woman" Phenomenon 27:10 - Truth About Hormone Replacement Therapy 36:51 - One-Size-Fits-All Treatment? 41:50 - Trauma's Impact on Reproductive Health 44:19 - Proactive Tips You Should Be Taking Today! 55:50 - Women's Health Initiative: Hormone Therapy Fear 01:00:03 - Gut Health & Female Microbiome 01:03:21 - Benefits of Probiotics 01:05:30 - Importance of Vitamin D 01:08:42 - Role of Magnesium 01:11:34 - Accessing Healthcare Without a Doctor 01:16:17 - Finding a Menopause-Savvy Doctor 01:19:31 - Dr. Mary Claire's Resources --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2p... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram:   / bialikbreakdown   Find Mayim Bialik:   / ​​​     / ​​​     / ​​​     / mayimbialik   Find Dr. Mary Claire Haver: Instagram:   / drmaryclaire   The Pause Life Menopause Guides: https://thepauselife.com/ A Citizen's Guide to Menopause Advocacy: Simple Steps for Transformative Change: https://thepauselife.com/pages/menopa... Menopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empow... Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #Menopause #Perimenopause #Aging #BrainFog #WomensHealth #HormoneReplacement #HormoneReplacementTherapy #GutHealth