1 HOUR FULL BODY WORKOUT with DUMBBELLS (Muscle Building) скачать в хорошем качестве

1 HOUR FULL BODY WORKOUT with DUMBBELLS (Muscle Building)

Tap in with me for an intense 60 minute full body dumbbell workout that will help you build muscle at home. 💪 I'm using a pair of 25lbs (11kg) dumbbells for this full body workout. Use what you have available. If you have more than one set of dumbbells that works even better as you can change up the weights with different exercises. For example, heavier dumbbells for the legs and lighter dumbbells for the biceps etc.. ✅ Let's go for quality over quantity for reps. Take your time with each exercise and really focus on performing each exercise with proper form. This full body workout is INTENSE, make sure to warm up before starting. There will be tips on screen during the exercises but I will also take you through the whole workout showing you how to perform each exercise so all you need to do is follow along and let's CRUSH this together! 🔥 -------------------------------------------------- FULL BODY DUMBBELL WORKOUT DETAILS 💪 Target Muscles: Back, Chest, Legs, Biceps, Triceps, Shoulders, Abs ⏱ Duration: 60 Minutes 45-60 sec work | 20 sec rest | 2 rounds | 3 blocks | finisher | 28 exercises BLOCK 1 0:00 - Intro 0:32 - Heel Elevated Squats 1:52 - Single Arm Row (Right) 2:57 - Single Arm Row (Left) 4:02 - Kneeling Shoulder Press 5:07 - Lying Tricep Extension (Right) 5:53 - Lying Tricep Extension (Left) 6:57 - Rotating Row 8:02 - Alt Lateral Raise 9:07 - Jack Knife Pullover 10:12 - Tricep Extension Neutral Grip (Right) 10:57 - Tricep Extension Neutral Grip (Left) 12:00 - ROUND 2 (repeat above) BLOCK 2 24:12 - Heel Elevated Goblet Squat 25:32 - Alt Floor Press 26:37 - Kneeling Curls Hammer Eccentric 27:42 - Dumbbell Glute Bridge 28:47 - Alt Dumbbell Fly 29:52 - Kneeling Preacher Curl (Right) 30:42 - Kneeling Preacher Curl (Left) 31:47 - Dumbbell Halo 32:50 - ROUND 2 (repeat above) BLOCK 3 42:12 - Stiff Leg Deadlifts 43:32 - Upper Back Fly 44:37 - Decline Chest Press Holds 45:42 - Kneeling Alt Reverse Bicep Curl 46:47 - Dumbbell Calf Raise Holds 47:52 - Kneeling Alt Arnold Press 48:57 - Kneeling Tricep Extension (Right) 49:42 - Kneeling Tricep Extension (Left) 50:47 - Dumbbell Leg Drops 51:50 - ROUND 2 (repeat above) FINISHER 1:01:13 - Crazy 8s Shoulder Finisher - 8 reps of each exercise in a row, no rest. 1. Front Raises 2. Lateral Raises 3. Rear Delt Rows 4. Upright Rows 5. Shoulder Press Go time! Smash this workout and drop a comment below, let me know how it goes! 👊 -------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi LOOKING FOR A PROGRAM TO FOLLOW? 📅 Dumbbell 45 Day Push Pull Legs - https://www.chrispecsi.com/pushpullle... CHECK OUT SOME OF MY OTHER WORKOUTS 💪    • LOWER BODY WORKOUT with DUMBBELLS (Build M...   💪    • 45 Min UPPER BODY DB WORKOUT | Chest & Bac...   -------------------------------------------------- 👍 Like if you enjoyed this dumbbell full body workout at home! 🔔 Subscribe for new weekly workouts -    / @chrisedi   #fullbodyworkout #dumbbellworkout #homeworkout #1hour #followalong -------------------------------------------------- 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... 💪 Supplements I take - https://kit.co/chrispecsi/supplements -------------------------------------------------- Let me know how you did with this dumbbell full body workout in the comments below! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.