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Free Gift "Pain & Purpose" Book: mentallystrong.ac-page.com/freebook Do you feel like you're stuck in a never-ending cycle of grief? Dr. Cristi Bundukamara is here to help. In this video, she breaks down the DSM definition of prolonged grief and offers tips for how to get mentally strong and move on from your loss. ________________________________________________________ 👉Subscribe for more Mentally STRONG Content, practical advice on how to deal with stress, grief, loss and more... ❤️www.youtube.com/c/drbmentallystrong 👉Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course! ❤️ Learn More | • LIVE COURSE: Healing Through the Mentally ... 👍 Register Here | www.mentallystrong.com/events 👉 Stay Up To Date on our Mission: Join our mailing list! ❤️ https://mentallystrong.activehosted.c... 👉Help me turn my pain into purpose: Follow my public grief journey ❤️ www.mentallystrong.com/grief 👉Read my personal story | Mentally STRONG: Against All Odds ❤️ ON AMAZON: https://www.amazon.com/Mentally-STRON... __________________________________________________________ Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you. / mentallystronginc https://www.mentallystrong.com Instagram @drcristi_b Linktr.ee/mentallystrong / mentallystrong ➔ Check Out These Popular Videos ► Three Things to Help With Grieving the Loss of a Child • Can You Survive the Pain of Losing a Child... ►Suicide is NOT an OPTION • SUICIDE IS NOT AN OPTION | YOU HAVE A CHOI... ► What if I'm Not Happy? • WHAT TO DO WHEN YOU ARE JUST NOT HAPPY ► How to Handle GRIEF and GUILT • How to Handle GRIEF and GUILT | Mentally S...