Week 12-18 Post-op Achilles Tendon Recovery Strength Exercises скачать в хорошем качестве

Week 12-18 Post-op Achilles Tendon Recovery Strength Exercises

Video shows elite British long jump athlete, Abigail Irozuru doing 2 specific rehab activities for calf and achilles' strengthening post-op for a complete achilles tendon rupture (May 2016). From about week 12 to current day (week 18) I have progressed slowly from 20kg 45 second holds to 80kg 30 second holds! Aim: 150kg iso hold Exercise 1: 2 sets of seated calf raises to failure Exercise 2: 2 sets of isometric single leg calf holds (5 repetitions of 30 second holds) Exercise 3 (3 x per day): see previous video for how to do this: 2 sets of 15 reps of single leg calf raises + 1 set of 12 double leg calf raise up/single leg 6 second hold and eccentric lower It's taken me such a long while to actually record, edit and share what I've been doing. Hopefully I'll be more consistent and regular in the future!