Join in on the Daily Practice. Day 77 ticked off today скачать в хорошем качестве

Join in on the Daily Practice. Day 77 ticked off today

Welcome to our daily strength and mobility routine, where we combine the principles of yoga with the intensity of calisthenics to create a unique flow state that will challenge your fitness levels and improve your overall movement. This workout routine is designed to be done at home, and is perfect for those looking to take on a fitness challenge and commit to a daily workout. Our yoga inspired calisthenics routine focuses on building strength, mobility, and flexibility, and is a great way to achieve a functional fit and everyday fitness. By incorporating mobility training and strength exercises into your daily routine, you'll be able to improve your overall fitness and feel more connected to your body. Join us on this 365 day challenge and experience the benefits of a consistent home workout routine, including increased strength, improved mobility, and a greater sense of overall wellness. Our goal is to help you achieve a state of flow and make fitness a sustainable part of your daily life, so be sure to follow along and make adjustments as needed to suit your individual needs and fitness level. Sun Salute A Hip Rotations - Side Bends - Flex n Extend Scorpion Twist Half Pigeon Folds Down Dog Strength - Heel to toe - 3 Leg Plank to Chaturanga (Low Plank) Table Top Thread the Needle Half Pigeon Bridge Savasana