Day 3: 20 Min. Upper Body Toning Workout - Slim Arms & Shoulders, No Equipment (DTS Challenge) скачать в хорошем качестве

Day 3: 20 Min. Upper Body Toning Workout - Slim Arms & Shoulders, No Equipment (DTS Challenge)

Welcome to Day 3 of the 7-Day “Dance To Shred” Challenge! 🔥 This no-equipment upper body workout is designed to tone and slim your arms, define your shoulders and strengthen your back — all from home, and in just a few minutes. Expect: ✓ Sculpted arms ✓ Better posture ✓ No weights needed ✓ Apartment-friendly & quiet Let’s build strength and confidence together! Tag me in your challenge videos @kajipm 💕 #UpperBodyWorkout #TonedArms #NoEquipmentWorkout #ArmWorkoutWomen #DanceToShred #WorkoutAtHome #StrongAndFeminine #FullBodyChallenge #KajiPMWorkout #HomeWorkoutForWomen _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Instagram: kaji.pm (   / kaji.pm   ) TikTok: kaji.pm (   / kaji.pm   ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.