「大腦排毒！這個呼吸法幫你清理雜念，專注力狂飆！」——閃亮的頭蓋骨/火呼吸 Kapalabhati Pranayama 💨🧘‍♂️ скачать в хорошем качестве

「大腦排毒！這個呼吸法幫你清理雜念，專注力狂飆！」——閃亮的頭蓋骨/火呼吸 Kapalabhati Pranayama 💨🧘‍♂️

🌟 想要頭腦更清晰、思緒更敏捷？早晨是最佳時刻 試試這個「瑜伽大腦淨化術」！ 每天面對大量資訊，你的頭腦是不是感覺 雜亂、疲憊、無法專注？ Namaste，親愛的 Yogi 們。 Pranayama（卡帕拉巴蒂 / 顱光呼吸法），透過 強力吐氣快速清除體內濁氣，讓 血氧供應提升，思維變得敏捷，情緒更加穩定！💡💨 📌 這不只是呼吸，這是一場大腦的深度清理！ 👉 試試 5 分鐘 Kapalabhati，讓你的專注力全面升級！🔥 ----------------------------------------------------------------------------------------------------------- 如果您正在尋找自然的修復方法，請與我一起展開這段療癒之旅。 但願我們皆能藉由修習瑜珈來圓滿我們的人生. OM Shantith Shantith Shantihhi 「💡 如果喜歡本影片 請 訂閱頻道（🔔 開啟小鈴鐺）將愛分享給您的家人及朋友們.！」 ------------------------------------------------------------------------------- Namaste, dear Yogis. I am Dada, a dedicated practitioner of yoga and a certified yoga therapist. I graduated from SVYASA Yoga University, where I specialized in Yoga Science and Education for my master's degree, and my doctoral studies focus on Yoga Therapy Research. My expertise lies in chronic pain recovery and mind-body therapy, integrating modern medical science with ancient yogic wisdom. Over the years, I have helped countless Yogis regain their health and balance. If you are seeking a natural healing method, I invite you to join me on this journey of restoration and transformation. May we all find fulfillment in life through the dedicated practice of yoga. OM Peace Peace Peace