20 min Total Body Strength - Hockey Workout (Follow Along) 🏒 скачать в хорошем качестве

20 min Total Body Strength - Hockey Workout (Follow Along) 🏒

📱 Download our "Hockey Training TV" app for more hockey workouts like this one! 🎁 Download our FREE Explosive Hockey Speed Package: https://www.hockeytraining.com/free-s... Follow along at home as Coach Dan runs you through a total body hockey workout alongside Coach Kevin. This is a Total Body hockey-specific strength workout that utilizes supersets and a "finisher" tri-plex to create strength and balance in the body while breaking up muscular adhesions and improving the movement patterns that are most often used out on the ice. Due to the volume and intensity of this session, we recommend that this be your only hockey workout for the day (not including mobility and skill work). The Hockey Workout: A1: Bodyweight Forward Reaching Lunges x 6/side A2: Push-Ups x 10 B1: Bodyweight Lateral Reaching Lunges x 6/side B2: Pike Push-Ups x 10 C1: Bodyweight Posterior Reaching Lunges x 6/side C2: Standing Calf Raises x 10 D1: Shoulder Y x 8 D2: Shoulder T x 8 D3: Shoulder W x 8 *Each grouping is repeated for 3 rounds with 45 seconds rest in between How'd you like the at home hockey workout? Let us know in the comments below. And make sure you download our Hockey Training TV App 🔥 WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM:   / hockeytrainingtips   FACEBOOK:   / officehockeytraining