If I Wanted A Perfect Throwing Program, I'd Do This скачать в хорошем качестве

If I Wanted A Perfect Throwing Program, I'd Do This

Year-Round Throwing Plan for Baseball Players: Optimize Performance & Prevent Injuries Do you know when to shut down your arm for the season or how to ramp up your throwing again without risking injuries? I'm Dr. Kam DPT, a seasoned sports & orthopedic physical therapist, and today I'll guide you through a comprehensive year-round throwing plan designed to maximize performance and prevent injuries. Learn how to break down your year into four key phases – off season, pre season, in season, and post season. Understand the importance of balancing throwing volume with recovery, the details of proper on-ramping, and how to manage your throwing workload through different times of the year. Whether you're an elite player or just starting, this plan will help you maintain arm health and peak performance. 00:00 Introduction to Year-Round Throwing Plan 00:51 Understanding the Four Key Phases 01:13 Deep Dive into the On-Ramping Phase 01:57 Pre-Season Preparation 02:35 In-Season Maintenance 03:29 Post-Season Recovery 04:18 Managing Throwing Volume 05:05 Importance of Recovery 05:54 Individualized Throwing Plans 06:42 Sample Yearly Breakdown 07:24 Final Thoughts and Conclusion What I’ve Learned Rehabbing 10,000+ Athletes Back to the Game Pain-Free ⚾ Work With Me To Rebuild Your Arm & Get Back To Dominating: https://healthyperformancesystem.com/... ———————————— 💪 Join My Newsletter (Insights from a Board-Certified Sports & Orthopaedic Physical Therapist with Fellowship Training in Sports, Spine, and Manual Therapy): https://healthyperformancesystem.com/... ———————————— 📱 Instagram:   / drkamdpt   📱 TikTok:   / drkamdpt   📱 Facebook:   / kamphysicaltherapyandperformance   📱 LinkedIn:   / drkamdpt