How To Know When You Need To Start Over vs. Rebrand Yourself скачать в хорошем качестве

How To Know When You Need To Start Over vs. Rebrand Yourself

What’s the difference between starting over and redefining yourself—and why does it matter as you step into a new year? If you’re entering the new year anticipating change but unsure where to begin, this episode offers insight, language, and reassurance to help you reconnect with yourself and move forward with intention. In this reflective and grounding episode, Licensed Mental Health Therapists Alexis Campbell and Kisha Smiley explore what it really means to want change while still feeling stuck in internal conflict. This conversation is for anyone who feels the pull to do life differently but finds themselves wrestling with uncertainty, emotional overwhelm, or old patterns that no longer fit. Together, they unpack how dissatisfaction shows up beneath the surface, how fear and hypervigilance can quietly shape our behaviors, and how losing yourself can happen gradually through isolation and rigid self-rules. Rather than pushing for a “fresh start,” this episode invites you to slow down, reflect, and consider how redefining yourself may offer more compassion, clarity, and sustainability than starting from scratch. If you’re entering the new year anticipating change but unsure where to begin, this episode offers insight, language, and reassurance to help you reconnect with yourself and move forward with intention. On this episode we discussed: -The uncertainty that comes along with starting over in life. -How to navigate feelings of dissatisfaction in life. -How living in fear and being hypervigilant can turn into #ocd . -How to recognize when you are losing yourself and becoming more isolated. -Being open minded and reflective when change occurs. -Reassessing the rules you live by. -How to reframe disappointments that occur in life without internalizing them. Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self. Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us about your relationship with your mother and/or daughter. You can now listen to this episode on Spotify, Apple Podcast and more. Instagram:   / committedtomepodcast     / lextalkstherapy     / recommittoyourself   Tiktok:   / memyselfandhealing     / recommittoyourself     / committedtomepodcast   X (formerly twitter):   / @committedtopod   Website: www.recommittoyourself.com www.memyselfandhealing.com