Learning To Set Boundaries Without Guilt скачать в хорошем качестве

Learning To Set Boundaries Without Guilt

What does it really mean to set boundaries as you enter a new year—and why do they feel so hard to maintain? If you’re anticipating change but feel unsure where to begin, this episode offers language, clarity, and reassurance to help you reconnect with yourself and protect your peace with intention. In this grounding conversation, Licensed Mental Health Therapists Alexis Campbell and Kisha Smiley explore how boundaries are less about pushing people away and more about staying connected to yourself. This episode is for anyone who wants to do life differently but feels stuck in cycles of overgiving, emotional overwhelm, people-pleasing, or rigid self-expectations. Together, they unpack how dissatisfaction often shows up when boundaries are unclear or ignored, how fear and hypervigilance can lead to constantly monitoring others’ needs, and how losing yourself can happen slowly through emotional isolation and self-abandonment. Rather than forcing a “fresh start,” this episode invites you to slow down, reflect, and redefine the rules you live by so your boundaries can be compassionate, flexible, and sustainable. If you’re entering the new year craving more balance, clarity, and emotional safety, this episode will help you understand where boundaries are needed and how honoring them can support real, lasting change. On this episode we discussed: --Challenges in setting boundaries in your relationship with others. -How to reframe the way you view boundaries -How to become okay with confrontation in communication -How to recognize when manipulation is taking place amongst boundaries -Not internalizing the actions of others -Accepting non-compatibility in relationships -Rigid vs porous boundaries Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self. Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us about your relationship with your mother and/or daughter. You can now listen to this episode on Spotify, Apple Podcast and more. Instagram:   / committedtomepodcast     / lextalkstherapy     / recommittoyourself   Tiktok:   / memyselfandhealing     / recommittoyourself     / committedtomepodcast   X (formerly twitter):   / @committedtopod   Website: www.recommittoyourself.com www.memyselfandhealing.com