A Guide To Daily Discipline and Healthy Habits скачать в хорошем качестве

A Guide To Daily Discipline and Healthy Habits

Join Licensed Mental Health Therapists, Alexis Campbell and Kisha Smiley for a chat about how to build health habits and center your day around you. You do not want to miss this episode. On this episode we discussed: -Establishing healthy morning routines. -The importance of starting your day off slow without rushing. -Building consistency in your life. -Using visual cues to aide in goal setting. -The importance of taking vitamins in adulthood. -Creating ways to stay organized throughout the day. -Introducing yourself to new experiences and habits. -Staying active, moving and listening to your body. Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self. Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us about your relationship with your mother and/or daughter. You can now listen to this episode on Spotify, Apple Podcast and more. Instagram:   / committedtomepodcast     / lextalkstherapy     / recommittoyourself   Tiktok:   / memyselfandhealing     / recommittoyourself     / committedtomepodcast   X (formerly twitter):   / @committedtopod   Website: www.recommittoyourself.com www.memyselfandhealing.com