Yoga to Unwind & Release Tension | Full Body Stretch & Chill (25 minutes) скачать в хорошем качестве

Yoga to Unwind & Release Tension | Full Body Stretch & Chill (25 minutes)

This 25-minute Stretch & Chill yoga class is designed to help you properly unwind at the end of the day — releasing tension from your body while giving your nervous system space to settle. We’ll move through some of my favourite feel-good poses, including gentle twists, hip openers, lizard, and wide-leg forward fold, to ease tight hips, legs, and lower back after a long day. The class finishes with a short, calming belly-breathing practice to help your body downshift and leave you feeling more relaxed and at ease. This is a longer, slower practice — perfect when you want to: • Release built-up tension from the day • Stretch tired hips, legs, and back • Unwind without rushing • Feel calmer in your body before the evening continues Ideal for evenings, after work, or anytime you want a deeper unwind that still feels gentle and supportive. If you enjoyed this practice, you’ll find more short, calming yoga, breathwork and Yoga Nidra here on the channel to support better sleep, lower stress and a calmer nervous system. ✨ Subscribe for weekly yoga, sleep & stress support:    / @thesleepyogi   ✨ Find me on Instagram for real-life calm & sleep tips:   / the.sleep.yogi   Thanks for practising with me, Trix The Sleep Yogi ⸻ Disclaimer: This class is for general wellbeing and relaxation only and is not a substitute for medical advice. Please move in a way that feels comfortable for your body and rest whenever you need.