Stretch & Chill Yoga | 25-Minute Hip Opening Flow скачать в хорошем качестве

Stretch & Chill Yoga | 25-Minute Hip Opening Flow

Welcome to Stretch & Chill Yoga — a 25-minute, all-levels class to release tension, open the hips, and bring calm to your whole body. This week’s sequence includes: ✨ Yogi Squat (Malasana) – to open the hips, stretch the lower back, and ground your energy ✨ Pigeon Pose (Eka Pada Rajakapotasana) – a deep hip opener that eases tightness from sitting or stress ✨ Gentle stretches and mindful movement to restore balance before the week ahead Perfect for: ✔ A Sunday reset or evening pause ✔ Releasing tight hips and lower back ✔ Easing stress and supporting better sleep ✔ Beginner-friendly, all levels welcome ⸻ 🧘‍♀️ Props: Yoga mat (optional cushion or block for support) ⏱ Length: 25 minutes 🌙 Level: Beginner-friendly / All levels ⸻ If you enjoyed this practice, you’ll find more short, gentle yoga, breathwork and Yoga Nidra to support better sleep, lower stress and a steadier nervous system here on the channel. ✨ Subscribe for weekly yoga, sleep & stress support:    / @thesleepyogi   ✨ Find me on Instagram for real-life calm & sleep tips:   / the.sleep.yogi   Thanks for practising with me. Trix The Sleep Yogi Disclaimer: This class is for general wellbeing and relaxation only and is not a substitute for medical advice. Please move in a way that feels right for your body and rest whenever you need.