Yoga to Reduce Stress | Clear Your Mind with Slow Flow & Breath (13 Minutes) скачать в хорошем качестве

Yoga to Reduce Stress | Clear Your Mind with Slow Flow & Breath (13 Minutes)

This calming yoga practice is designed to help you clear your mind and reduce stress through slow, steady movement and focused breath. You’ll move through gentle, flowing sequences that encourage presence and mental clarity, helping busy thoughts settle naturally. The practice finishes with a short Box Breath to bring your nervous system back into balance and leave you feeling centred and calm. A supportive class to use when: • Your mind feels busy or scattered • You need to reset after work • You want calm focus without lying down Suitable for all levels and perfect at any point in the day — especially afternoons or early evenings when you want to feel clearer and more settled. ⸻ If you enjoyed this practice, you’ll find more short, calming yoga, breathwork and Yoga Nidra here on the channel to support better sleep, lower stress and a calmer nervous system. ✨ Subscribe for weekly yoga, sleep & stress support:    / @thesleepyogi   ✨ Find me on Instagram for real-life calm & sleep tips:   / the.sleep.yogi   Thanks for practising with me, Trix The Sleep Yogi ⸻ Disclaimer: This class is for general wellbeing and relaxation only and is not a substitute for medical advice. Please move in a way that feels comfortable for your body and rest whenever you need.