Quick and Easy! 9- Minute Neck & Shoulder Pain Relief Stretch | Open Chest скачать в хорошем качестве

Quick and Easy! 9- Minute Neck & Shoulder Pain Relief Stretch | Open Chest

Every day release for tightness and tension with this 9-minute neck, shoulder, and chest stretch designed to ease pain, improve posture, and help you feel more open and relaxed. This gentle yet effective upper body stretch focuses on areas that commonly hold stress from sitting, desk work, poor posture, and daily life. In this short yoga-inspired stretch, we’ll target: • Neck tension and stiffness • Tight shoulders and upper back • Chest and pec tightness from rounded posture • Stress and built-up tension! This practice is perfect if you: ✔ Sit at a desk or computer ✔ Experience neck or shoulder pain ✔ Feel tight across the chest or upper body ✔ Want quick relief without a long workout ✔ Have been lifting weights and crushing the push ups. You can do this stretch any time of day — in the morning to loosen up, during a break to reset posture, or in the evening to unwind and relax. Block is suggested, gentle movement and breath always encouraged. With love,❤️ Jojo. neckstretch #shoulderstretch #cheststretch #neckpainrelief #shoulderpainrelief #upperbodystretch #yogaforneck