Yoga for Stress Relief | Reset with Calm Movement & Breath (10 Minutes) скачать в хорошем качестве

Yoga for Stress Relief | Reset with Calm Movement & Breath (10 Minutes)

Feeling tense or overwhelmed? This short yoga class is designed to help you pause and reset. In just 10 minutes, you’ll move through calming stretches and slow, steady breathing to reduce stress and ease your nervous system — without effort or intensity. Ideal for: • Stressful or busy days • When your body feels tight or on edge • A gentle reset anytime you need to feel more settled If you enjoyed this practice, you’ll find more short, calming yoga, breathwork and Yoga Nidra here on the channel to support better sleep, lower stress and a calmer nervous system. ✨ Subscribe for weekly yoga, sleep & stress support:    / @thesleepyogi   ✨ Find me on Instagram for real-life calm & sleep tips:   / the.sleep.yogi   Thanks for practising with me, Trix The Sleep Yogi ⸻ Disclaimer: This class is for general wellbeing and relaxation only and is not a substitute for medical advice. Please move in a way that feels comfortable for your body and rest whenever you need.