Yoga Nidra for Sleep | Drift Cue to Calm a Busy Mind (9 Minutes) скачать в хорошем качестве

Yoga Nidra for Sleep | Drift Cue to Calm a Busy Mind (9 Minutes)

Struggling to unwind before bed? This 9-minute Yoga Nidra for sleep is designed to help your body and mind shift out of wired, alert mode and into rest. The Drift Cue gently guides you through calming breath and body awareness to support nervous system down-regulation — without movement or effort. This practice is especially helpful if you: • Feel restless or overstimulated at night • Wake up wired in the middle of the night • Need a simple, body-led cue to settle before sleep Use this practice before bed or if you wake during the night. Lie back, get comfortable, press play, and allow rest to happen — without trying to sleep. If you enjoyed this practice, you’ll find more short, calming yoga, breathwork and Yoga Nidra here on the channel to support better sleep, lower stress and a calmer nervous system. ✨ Subscribe for weekly yoga, sleep & stress support:    / @thesleepyogi   ✨ Find me on Instagram for real-life calm & sleep tips:   / the.sleep.yogi   Thanks for practising with me, Trix The Sleep Yogi ⸻ Disclaimer: This class is for general wellbeing and relaxation only and is not a substitute for medical advice. Please move in a way that feels comfortable for your body and rest whenever you need.