Level Up Your Practice: Yoga for Strength & Stability (Beginner- Intermediate) скачать в хорошем качестве

Level Up Your Practice: Yoga for Strength & Stability (Beginner- Intermediate)

Build power and poise in this 25-minute Beginner-Intermediate flow. This practice is perfect for those who are already physically active and looking to deepen their stability and core strength. We dive into challenging Warrior variations to build lower body power, integrated with Brahmacharyasana and creative Cat-Cow variations to target the core and upper body. This is a complete practice to help you find focus and physical strength on and off the mat. Contents of this Video-- 00:00- About today's practice 00:07- Class Starts here Disclaimer- Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes only and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. These practices are not for Pregnant women. Link to register for regular classes- Hatha Yoga for Beginners & Intermediates - https://tinyurl.com/Mridani