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Digest your life: Yin Yoga and Earth element webinar with José de Groot

Do you catch yourself overthinking your ideas without ever acting on them? Do you sometimes experience some digestive issues? Or do you struggle meeting, or even identifying, your needs? If so, please join José de Groot's webinar on the topic of Yin Yoga and the Earth Element. In Traditional Chinese Medicine, the Earth element is linked to the Stomach and Spleen meridians, involved in Chi intake and its distribution. This involves food digestion, but also the processing of life events and corresponding emotions. When not properly digested, food or emotions create a feeling of stagnation that can manifest as circular thoughts or perfectionism. José will dive deeper into this topic and share some tips and Yin Yoga poses to balance this element. This webinar was streamed LIVE on 4 April 2023. Sign up to the EkhartYoga Academy newsletter to keep up to date on future live webinars and offers: https://www.ekhart-academy.com/newsle... Check out José's courses on the EkhartYoga Academy: https://www.ekhart-academy.com/yinyog... https://www.ekhart-academy.com/adapti... https://www.ekhart-academy.com/yinana... 00:00 - Intro 02:49 - Webinar 31:58 - Q&A - - - - - - - - - Become an EkhartYoga member! https://ekhartyoga.com/ - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - Join the EkhartYoga Community: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga   ▶︎ Pinterest:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Academy: https://www.ekhart-academy.com/ Please subscribe to this channel for regular free yoga videos    / ekhartyoga   #yinyoga #yoga #yogateachertraining