Hour of Power #1 скачать в хорошем качестве

Hour of Power #1

Get ready to unleash the yoga beast with Hour of Power #1 – the kickoff to a series of intense Power Yoga flow sessions. This 60-minute, Level 2+ option curated by Anaswara is here to get you dripping in sweat and feeling the burn. This ain't your grandma's yoga; it's a powerhouse practice that cranks up the cardio and throws in some serious strength training. Power Yoga is the brainchild of Western yogi trailblazers looking to spice up Ashtanga yoga and make it the cool kid on the block. Forget uniform poses – this is a freestyle flow with each studio putting its own spin on things. Brace yourself for yoga poses paired with strength training moves like push-ups post-Surya Namaskar – a.k.a. Sun Salutation. Dubbed the "power hour," this class isn't just about getting fit; it's a whole vibe. Power Yoga brings a ton of perks to the table – revved-up metabolism, calorie-burning prowess, fat reduction, a bulletproof back and stomach, stress-busting, and more. It's not just a workout; it's a journey to a stronger, fitter, and more balanced you. So, get ready to break a sweat, have a blast, and power up your practice like never before!