The Muscle You’re NOT Activating (Serratus Secret) скачать в хорошем качестве

The Muscle You’re NOT Activating (Serratus Secret)

You train chest, shoulders, pushups… but your upper body still feels incomplete? The problem may not be strength - it may be activation. In this video, we explore the powerful neuroscience principle Reciprocal Inhibition and how it affects the Serratus Anterior, a key muscle for scapular stability, shoulder mechanics, and full upper-body muscle development. When Serratus fails to activate, other muscles take over - limiting force transfer, reducing muscle growth, and affecting movement quality. Learn: • What Reciprocal Inhibition really is • Why Serratus often stays inactive • Who overtakes and blocks Serratus • The link between activation and muscle development • Practical ways to improve Serratus activation Fix the signal → Improve the movement → Grow the muscle. — G2P Tamil Fitness | Science-Based Muscle & Pain-Fix Biomechanics • Neuroscience • Hypertrophy • Movement Quality #serratusanterior #muscleactivation #ReciprocalInhibition #biomechanics #musclegrowth #scapula #shoulderhealth #strengthtraining #hypertrophy #fitnessscience #FormFix #g2ptamilfitness