Fix Upper Cross Syndrome - Not your Pushups! скачать в хорошем качестве

Fix Upper Cross Syndrome - Not your Pushups!

Many people think pushups cause shoulder, neck, or upper-back pain. In reality, pushups reveal Upper Cross Syndrome (UCS) that already exists. In this video, I show you the correct way to fix UCS, step-by-step - not random stretches, not guesswork. You’ll learn: • Which muscles are actually tight vs weak in UCS • Why foam rolling your neck or shrugging weights does NOT fix the problem • The 4-stage correction sequence: 1️⃣ Inhibit overactive muscles 2️⃣ Lengthen shortened muscles 3️⃣ Activate weak muscles 4️⃣ Integrate the fix into real movement ⚠️ Important: Do not skip the Integrate stage, and keep UCS away. This approach is based on the Corrective Exercise Continuum (NASM) and real-world biomechanics - not trends. 👉 In the next video, I’ll show how to lock this fix into daily life: phone use, computer posture, and common gym exercises. #UpperCrossSyndrome #UCSFix #PushupPain #ShoulderPain #NeckPain #PostureCorrection #Biomechanics #CorrectiveExercise #FitnessEducation #G2PTamilFitness