Performance Advantage Podcast Episode 1. Cross-training for Endurance Athletes скачать в хорошем качестве

Performance Advantage Podcast Episode 1. Cross-training for Endurance Athletes

Subscribe to the podcast here https://anchor.fm/performanceadvantage Cross-training can be a good addition to endurance training, but is it right for you? Will and Matt talk through how they incorporate cross-training with professional and amateur athletes. Matt tells Will that strength training is more than just 'gym' work, while Will stumps Matt on how effective it can be for cycling. You can keep up to date by following our Facebook page   / performanceadvantagenz  . Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientist who work with a plethora of endurance athletes from professionals to amateurs. They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questions to [email protected] Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2 About Me; Will O'Connor is a sports scientist specialising in endurance sports performance. Performance Advantage is a sports science coaching community helping educate and inspire athletes.