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Walking and the Odd Number Breathing Pattern

Walking and the Odd Number Breathing Pattern. Getting into a groove when out walking is pure joy. Your step is quick, your arms are swinging, and this cross patterned motion of arms and legs puts you in a relaxed mood, making all seem right with the world. To enhance the walking experience, try what I call the Odd Number Breathing Pattern which activates the relaxation response. Walking for Health and Fitness: https://amzn.to/334f3gK Youtube Viewers, a gift for you: https://tinyurl.com/y4dgc7mn Walking and the Odd Number Breathing Pattern is part of my Walking Tips of the Day Series. Check the playlist for a rundown of all my daily best walking tips. *** Walking Tip of the Day Playlist:    • Walking Tip of the Day | Walking for Healt...   ** Related blogpost: How to Breath While Walking for Better Health https://www.walkingforhealthandfitnes... ** Website - https://www.walkingforhealthandfitnes... ** The Walking for Health and Fitness channel will provide video’s on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, and a variety of other topics. Subscribe to the Walking for Health and Fitness Channel:    / @walkingforhealthandfitness   ** Walking books by Frank S. Ring Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX Book #3: Walking Inspiration: https://amzn.to/2U4VWSi Follow my Amazon Author Page: http://www.amazon.com/author/frankring I believe that walking is the easiest way to get in shape and stay in shape! ***** Follow Walking for Health and Fitness on Social Media! Facebook:   / walkingforhealthandfitnessprogram   Instagram:   / walkingforhealthandfitness   Twitter:   / walkingmanfrank   Pinterest:   / walkingforhealthandfitness   LinkedIn:   / walking-for-health-and-fitness   ****** Getting into a groove when out walking is pure joy. Your step is quick, your arms are swinging, and this cross patterned motion of arms and legs puts you in a relaxed mood, making all seem right with the world. To enhance the walking experience, try what I call the Odd Number Breathing Pattern which activates the relaxation response. As you walk, inhale through your nose for 4 steps, then exhale through your mouth for 3 steps… hence the odd number. The footfall you begin on changes after every 7-step cycle to keep you in balance. You can change the step count at any time to a 5-count or a 9-count. But it must be an odd number in the breathing pattern. Inhale evenly and rhythmically through the nose and exhale through your mouth. Focusing your energy on the counting 4-in, 3-out will allow you to block out and let go of what is stressing you. This allows you a clear peace-of-mind. To unwind during a stressful time in your life, don’t just veg out in front of the TV, get outside, begin walking and then start the Odd Number Breathing Pattern to activate the relaxation response. This is Frank, Walk on