30 MIN Standing Abs + Waist Workout (NO JUMP) | Beginner Low Impact Belly Fat Burn | No Equipment скачать в хорошем качестве

30 MIN Standing Abs + Waist Workout (NO JUMP) | Beginner Low Impact Belly Fat Burn | No Equipment

Burn calories and feel your core working with this **30-minute STANDING ABS + WAIST workout**—**NO JUMP**, **low impact**, and **beginner friendly**. Perfect for at-home training, apartment-friendly cardio, and building a tighter waistline feel without equipment. *Workout Format* *40s WORK / 10s REST* *Standing only* *No equipment* *Low impact / no jumping* Beginner friendly (go at your own pace) *Targets:* core, obliques, waist, posture, light cardio fat burn. If you’re looking for a **standing abs workout**, **standing waist workout**, or **no-jump belly fat burn workout**, this is made for you. *How to get the best results* Keep your *core braced* (ribs down, belly tight) Move with control (don’t rush the twists) Exhale on the crunch/effort Take breaks anytime—consistency wins Comment *“DONE”* when you finish and tell me which move burned the most. Subscribe to *FitCrafter* for more *beginner-friendly, low impact* workouts. *Chapters (approx.)* 00:00 Hook 00:10 Intro / Format 00:20 Short Warm-Up 02:50 Standing Abs + Waist (Main Workout) 27:50 Cool Down 30:00 Outro / CTA *Disclaimer:* This content is for general fitness/education. Consult a professional if you have medical conditions, injuries, or are pregnant. Stop if you feel pain or dizziness. Trending Hashtags (use up to 15) #StandingAbs #WaistWorkout #NoJumpWorkout #LowImpactWorkout #BeginnerWorkout #AbsWorkout #CoreWorkout #BellyFatBurn #AtHomeWorkout #NoEquipmentWorkout #ApartmentFriendlyWorkout #30MinuteWorkout #WomenWorkout #FitCrafter #FitnessRoutine