30 Minute Full Body Low Impact Workout (No Jump) | Beginner At Home • No Equipment скачать в хорошем качестве

30 Minute Full Body Low Impact Workout (No Jump) | Beginner At Home • No Equipment

Do this *30‑minute FULL BODY low impact workout**—**NO JUMP**, **beginner friendly**, and **no equipment**. This follow‑along routine targets **legs, glutes, core, arms, and light cardio* in a joint‑friendly, apartment‑friendly format. If you’re looking for: **full body workout at home, no jump workout, low impact cardio, beginner workout, no equipment workout, fat burn workout**—this one is for you. *Workout Format* Total: *30 minutes* *40s WORK / 10s REST* *No equipment* *No jumping (low impact)* Beginner friendly (move at your pace) *FitCrafter CTA* Comment *“DONE”* when you finish. Subscribe to *FitCrafter* for more *beginner + low impact* workouts weekly. Full Chapters / Timestamps 00:00 Hook (Title) 00:05 Intro (Format) 00:10 Warm Up 1 — March + Arm Swings 01:00 Warm Up 2 — Step Touch + Reach (R/L) 01:50 Warm Up 3 — Hip Hinge Reset 02:40 Squat + Reach 03:30 Reverse Step‑Back Tap (R/L) 04:20 Side Lunge Shallow (R/L) 05:10 Curtsy Tap (R/L) 06:00 Glute Kickback (R/L) 06:50 Side Leg Raise (R/L) 07:40 Hamstring Curl (R/L) 08:30 Calf Raises (2 reps) 09:20 Knee Lifts (R/L) 10:10 Knee to Elbow (R/L) 11:00 Crossbody Knee Drive (R/L) 11:50 Woodchop (R then L) 12:40 Twist Punches (R then L) 13:30 Jab + Cross (R then L) 14:20 Uppercuts (R then L) 15:10 Overhead Press + Hold 16:00 Lateral Raise + Hold 16:50 Overhead Triceps Extension 17:40 Chest “Hug” Squeeze 18:30 Air Row Pullback 19:20 Hip Hinge + Forward Reach 20:10 Squat + Front Toe Tap (R/L) 21:00 Step Jack (No Jump) (R/L) 21:50 Skater Step (No Jump) (R/L) 22:40 Lateral Step + Mini Squat (R/L) 23:30 Hip Hinge + Back Leg Reach (R/L) 24:20 Finisher — Fast Mini Squats (3 reps) 25:10 Cool Down 1 — Slow March + Breath 26:00 Cool Down 2 — Chest Opener Hold 26:50 Cool Down 3 — Crossbody Shoulder Stretch (R/L) 27:40 Cool Down 4 — Quad Stretch Switch (R/L) 28:30 Cool Down 5 — Gentle Hamstring Hinge 29:20 Cool Down 6 — Calf Stretch Switch (R/L) 30:10 Outro + CTA (FitCrafter) *Safety note:* This is general fitness content. If you have injuries/medical conditions or are pregnant, consult a professional. Stop if you feel pain or dizziness. #FullBodyWorkout #NoJumpWorkout #LowImpactWorkout #BeginnerWorkout #AtHomeWorkout #NoEquipmentWorkout #ApartmentFriendlyWorkout #30MinuteWorkout #FatBurnWorkout #CardioWorkout #StandingWorkout #HomeFitness #WorkoutRoutine #WomenWorkout #FitCrafter