Mastering Endurance: The Journey from Beginner to Endurance Pro скачать в хорошем качестве

Mastering Endurance: The Journey from Beginner to Endurance Pro

Mastering Endurance and Speed: Your Guide to Running Success In this comprehensive guide, we dive into the essentials of endurance training for beginners and advanced strategies for enhancing speed. Learn how to structure your workouts, starting with easy, low-intensity exercises to build a solid fitness base, and progressing to techniques like tempo runs and hill sprints for advanced performance. Understand the physiological benefits behind each method, the importance of periodization, and balancing workout intensities. This video provides step-by-step approaches to transition from a novice to a seasoned athlete, ensuring your training is optimized for health, longevity, and peak performance. Tune in for actionable insights, practical steps, and expert advice to take your running to the next level. I'm giving away my free training book (100 pages!) with the purchase of my new book, Win the Inside Game. Learn more here: https://www.stevemagness.com/win-the-... If you enjoyed this video, I write and discuss performance in sport and life. Check out my: Free weekly newsletter: https://thegrowtheq.com/newsletters/ NEW Book- Win the Inside Game: https://www.stevemagness.com/win-the-... Instagram:   / stevemagness   Twitter: https://x.com/stevemagness 00:00 Introduction to Endurance Training 00:48 The Importance of Being Fit to Train 02:06 Building a Foundation with Easy Strides 05:06 Central and Peripheral Adaptations 06:49 Extending Endurance Before Adding Quality 10:11 Incorporating High-End Aerobic Work 12:00 Developing Speed with Hill Sprints 13:56 The Nuances of Training Intensities 14:22 Understanding Workout Paces and Zones 15:00 Incorporating Short Intervals 16:07 Balancing Aerobic and Anaerobic Training 16:29 Medium Length Intervals Explained 17:36 Long Intervals and Tempos 18:44 Mixing Workouts for Optimal Fitness 20:12 Periodization and Recovery 24:29 Final Tips and Resources