Balancing Training: Developing a Personalized Endurance Program скачать в хорошем качестве

Balancing Training: Developing a Personalized Endurance Program

Mastering Endurance Training: Key Concepts for Runners Join us as we dive into the essentials of developing an effective endurance training program with a seasoned exercise scientist who has coached athletes at all levels, including top Olympians and marathoners. This episode covers foundational concepts like balancing speed and endurance, building and maintaining training components, and progressing logically through your training phases. Whether you're a novice or an advanced runner, learn how to tailor your training to match your physiology and event-specific needs. To explore this topic further, check out this article: https://thegrowtheq.com/longevity-and... *** If you enjoyed this video, I write and discuss performance in sport and life. Check out my: Free weekly newsletter: https://thegrowtheq.com/newsletters/ NEW Book- Win the Inside Game: https://www.stevemagness.com/win-the-... Instagram:   / stevemagness   Twitter: https://x.com/stevemagness 00:00 Introduction to Endurance Training 00:38 Key Concepts in Training Programs 01:29 Balancing Speed and Endurance 04:07 Building and Maintaining Components 06:20 Training Specificity and Progression 11:24 Final Thoughts and Summary