Non-Specific Lactate Work | The Missing Piece to Your Training Program скачать в хорошем качестве

Non-Specific Lactate Work | The Missing Piece to Your Training Program

Unlocking the Power of Non-Specific Lactate Work for Runners In this video, we explore the concept of non-specific lactate work (NSLW) and its potential benefits for athletes. This training technique helps balance the aerobic and anaerobic systems, preventing early peaking and maintaining endurance. We discuss the importance of high lactate levels, different workout methods such as hill circuits, and examples from renowned coaches. These creative workouts provide a bridge between base and competitive phases, fostering strength and speed endurance without the drawbacks of specific high-intensity training. Learn how to effectively incorporate NSLW into your regimen for optimal performance. Don't forget to check out my book 'Win the Inside Game' for more on training, performance, and mental resilience: https://amzn.to/4kjFKH1 For a FREE e-course on the science of training, including Zone 2, VO2max, Lactate Threshold, and more: https://thegrowtheq.kit.com/6e02d7303f 00:00 Introduction to Non-Specific Lactate Work (NSLW) 00:22 The Problem with Balancing Aerobic and Anaerobic Training 01:55 Understanding Non-Specific Lactate Work 04:46 Practical Applications and Examples of NSLW 05:38 Historical Context and Training Insights 08:40 Canova Style Hill Circuits 13:56 Creative Workouts and Final Thoughts