The 7 Mistakes Keeping You From Results -Ep.30 скачать в хорошем качестве

The 7 Mistakes Keeping You From Results -Ep.30

Why aren’t you seeing results in the gym? In this episode of Pursuit of Balance, Corey breaks down the 7 biggest mistakes that prevent people from losing weight, building muscle, getting stronger, or improving their health. We cover: • Training intensity (RPE & reps in reserve explained) • How often you actually need to train • Progressive overload and structured programming • The importance of daily steps and aerobic fitness • Nutrition fundamentals (protein, fiber, calories) • Sleep and stress management • Building accountability systems that create consistency Most people think their metabolism slowed down. In reality, their lifestyle changed. This episode will help you shift your identity from “getting ready for summer” to building a lifelong foundation of health. Subscribe for weekly episodes on training, lifestyle, business, and long-term performance.