Quiet At-Home Workout (No Equipment Needed) скачать в хорошем качестве

Quiet At-Home Workout (No Equipment Needed)

Get access to more workouts by becoming a Patreon member:   / nicolepearce   This quiet at-home workout involves no jumping. If you have downstairs neighbors or are fitting in a workout during nap time, this is the perfect total-body burn. It's broken up into three circuits. In each circuit, you'll do three exercises for 30 seconds each, then rest for 30 seconds. In circuits 1 & 2, you'll alternate right and left, doing four sets of the circuit in total. In circuit 3, you'll just go through the circuit three times. WORKOUT BREAKDOWN Circuit 1 See 01:47 for a preview of the exercises. —Lunge Pulse - DL Hinge —SL Bear Plank to Down Dog —Back Lunge - Curtsy - Back Lunge - Knee Drive Circuit 2 See 10:18 for a preview of the exercises. —SA March to Crossbody Crunch —Side Plank Top Crunch + Kick —Crunch Low - Crunch High Circuit 3 See 18:52 for a preview of the exercises. —Crab Kick + Triceps Dips x2 —Squat to Obliques Twist —Squat Pulse As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2020/03/20/a... IF YOU LIKED THIS WORKOUT: —A quiet tabata workout (no jumping), you will need weights: https://bit.ly/2vyAqMi —Another quiet hiit workout with weights: https://bit.ly/2J4c40g —Most of my slider workouts require no additional equipment and are quiet:    • Slider Workouts   _____ —Patreon   / nicolepearce   —Blog https://pumpsandiron.com —Instagram   / nicolepearce   _____ INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO