Episode 4: From Alcohol Overuse to Moderate Use, no more shame and blame скачать в хорошем качестве

Episode 4: From Alcohol Overuse to Moderate Use, no more shame and blame

How do you get started in Alcohol Moderation? And, then, how do you make progress? Learn a 3-Step Process toward the change you want to make in this episode. You'll hear about the benefits of: 1. Tracking (tracking the number of drinks/week and your mood when you're drinking) 2. Planning (be proactive to plan the drinks you want to have, and the reason you want to have them--interesting to consider!) 3. Visualizing (seeing the you that you want to be/come)--take note of the beautiful story at the end of this episode that brought Susan to tears. Do you wonder if this can really be possible, if this can really make a difference for you? Tune in now to hear stories of success by regular people who are struggling and suffering. It can be done; change is possible. Here's the Challenge for this episode (Episode # 4) - Track, Plan, Visualize. Write it down. Dr Michele Perron, Alcohol Moderation Expert Find her here: https://drmicheleperron.com/ Find Susan here: LI: / whatwillyourlegacybe FB: / confidencecoachsusanaxelrod Receive weekly inspiration for integral wellness via em here: https://www.whatwillyourlegacybe.com/ This special series is sponsored by Axelrod Confidence Coaching, LLC